Breaking Free: Overcoming Smartphone Addiction

Digital Detox: Take regular breaks from your smartphone to reduce screen time.

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Set Boundaries: Establish phone-free zones and times in your daily routine.

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Mindful Usage: Be conscious of when you pick up your phone and why.

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App Audit: Delete apps that waste your time or trigger addictive behaviors.

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Social Connections: Strengthen real-world relationships.

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Find Alternatives: Replace phone use with healthier activities.

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Thanks for Watching

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