Lunges target the muscles in your hips, thighs, and buttocks. Take a step forward with one foot, lower your body until both knees are bent at a 90-degree angle, and then push back to the starting position.
Lie on your side with your legs straight. Lift the top leg towards the ceiling and lower it back down without letting it touch the bottom leg.
Lie on your back with your knees bent and feet flat on the floor. Lift your hips towards the ceiling, squeezing your glutes at the top, and then lower back down.
Stand with your feet shoulder-width apart, lower your body as if you're sitting back into a chair, and then return to the standing position.
Stand with your hands on your hips and make circular motions with your hips, first clockwise and then counterclockwise.
Start on all fours. Lift one leg out to the side while keeping your knee bent at a 90-degree angle. Lower the leg back down without letting it touch the ground.