Papaya helps to fight inflammation. Regular consumption of papaya prevents eye blindness in children.
Papaya's antioxidants are strong. Our metabolism produces reactive chemicals called free radicals. Papaya carotenoids reduce free radicals.
Papaya has anticancer properties. Research suggests that the lycopene in papaya can reduce cancer risks.
Papaya may improve digestion. The papain enzyme in papaya can make protein easier to digest.
Papaya may be eaten daily, but the best way to get more nutrients is to eat all the fruits in your region and variety. A medium slice may be eaten daily.
People with a latex allergy may also be allergic to papaya because papayas contain enzymes called chitanases. They can cause a cross-reaction between latex and the foods that contain them.
May be harmful for pregnant women. An unripe papaya fruit has high concentration of latex that can cause uterine contractions.