Lemons are an excellent source of vitamin C, a powerful antioxidant that supports the immune system.
Adding lemon to water can enhance its flavor, making it more enjoyable and encouraging increased water consumption.
Although lemons are acidic, they have an alkalizing effect on the body once metabolized.
Drinking lemon water, particularly before meals, may help with weight management. The fiber in lemons can contribute to a feeling of fullness, potentially reducing overall calorie intake.
Lemon water may have a protective effect against the formation of kidney stones. The citric acid in lemons may increase citrate levels in urine, which can help prevent the formation of certain types of kidney stones.