Swimming engages multiple muscle groups, requiring a significant amount of energy. The more intense and prolonged your swimming session, the more calories you burn.
Swimming is an excellent aerobic exercise, promoting cardiovascular fitness. Aerobic activities help increase your heart rate, improve lung capacity, and burn calories, all of which contribute to weight loss.
Swimming is a low-impact exercise, making it suitable for individuals with joint issues or those looking for a gentler form of exercise.
Swimming engages the entire body, including the arms, legs, core, and back. Different strokes work different muscle groups, providing a comprehensive and balanced workout.
Swim often to enhance your metabolism after your workout. The afterburn effect, or excess post-exercise oxygen consumption (EPOC), occurs when the body burns calories to recover.