Do Vegans And Vegetarians Really Need Nutritional Supplements?

Do vegan and vegetarian people really need supplements

B12 is found in animal products

Iron isnt absorbed as easily but supplements can help

Omega3 fatty acids algaebased supplements provide essential omega3s for vegetarians and vegans

Calcium concerns ensure strong bones for avoiding dairy products

Many vegans lack sunlightderivedvitamin d supplements can fill the gaps

Iodized salt and supplements are vital to the health of iodine intake

While its possible to get enough nutrition from plants supplements can help

Zinc Zest : Ensure Zinc Intake Through Supplements Or Zinc-Rich Foods For Vegetarians.