Yes, heavy alcohol consumption increases belly fat. The amount and frequency of alcohol consumed, metabolism, and lifestyle can all affect body composition and cause belly fat.
Alcoholic beverages include calories, therefore drinking too much might increase calorie consumption. Extra calories, regardless of source, can cause weight growth and belly fat.
Alcohol metabolism: The body prioritizes alcohol metabolism above other nutrients. Alcohol slows fat metabolism, causing fat accumulation.
Alcohol affects hormones, including cortisol and insulin. Hormonal imbalances, notably high cortisol, can cause belly obesity.
Alcohol can stimulate hunger, resulting to higher calorie consumption, especially when drank with high-calorie snacks or meals.
Alcohol can harm liver function. Liver dysfunction disrupts fat metabolism, causing abdominal fat buildup.
Moderate alcohol consumption may not harm body composition. Moderate drinking usually means one drink per day for women and two for men.
Alcohol in moderation, a balanced diet, frequent exercise, and other variables that promote health are recommended to maintain a healthy lifestyle and body composition.
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