Lean and high in protein, grilled chicken breast is a versatile option that can be seasoned in various ways to add flavor without excess calories.
Packed with omega-3 fatty acids, salmon not only supports heart health but also provides a sense of fullness, making it a great choice for weight loss.
Quinoa is a protein-rich grain, and a salad with quinoa, mixed vegetables, and a light vinaigrette is a nutritious and satisfying option for weight management.
A colorful mix of vegetables stir-fried with lean protein (such as tofu or chicken) in minimal oil provides a nutrient-dense, low-calorie meal.
Greek yogurt is rich in protein, and when layered with fresh berries and a sprinkle of nuts or granola, it creates a delicious and filling snack or breakfast option.
Brussels sprouts are high in fiber and low in calories. Roasting them with a bit of olive oil and seasoning enhances their flavor while maintaining their nutritional value.
Combining sweet potatoes with black beans, veggies, and a light dressing creates a fiber-rich, satisfying bowl that supports weight loss goals.
Cottage cheese is a protein-packed snack, and when paired with fresh berries, it becomes a tasty, low-calorie option that can be enjoyed any time of day.