Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties and can help reduce liver fat.
Extra virgin olive oil is a healthy source of monounsaturated fats, which may help reduce liver inflammation.
Leafy vegetables like spinach, kale, and collard greens are high in fiber, antioxidants, and various nutrients that support liver health.
Almonds and walnuts are excellent sources of healthy fats, antioxidants, and vitamin E, which may benefit liver health.
Berries like blueberries and strawberries are packed with antioxidants that can help protect the liver from oxidative stress.
Foods like oats, brown rice, and whole wheat bread are high in fiber and can help control blood sugar levels, reducing the risk of fatty liver progression.
Green tea contains antioxidants called catechins, which can help improve liver function and reduce fat buildup.
Opt for lean protein sources like poultry, tofu, and legumes. These can provide essential amino acids without overloading your liver with excess fat.