Everybody worries and becomes anxious sometimes. How to manage anxiety? This is the question we must address. These ideas, tricks, or lifestyle changes may reduce daily anxiety.
Chamomile: Chamomile is a herb which has soothing and a sedating effect on the body, It helps calm frayed nerves and drives away anxiety. One can use chamomile in the form of tea.
Nutrition: Nutrition is key to reducing anxiety. Anxious people must eat a diet that replaces nutrients lost under stress. Anxious individuals often lose their appetite.
Sleep Pattern: The body repairs, re-energizes, and recovers from daily stress during sleep. The body needs to recover its defenses and vitality.
Kava: A muscle relaxant, kava is indicated for menstrual cramps. It relieves tension, anxiousness, and overworked minds naturally. It relaxes physically and mentally.
Anxiety-Friendly Food: Antioxidant-rich foods include dry fruits, green vegetables, banana figs, salmon, curd, legumes, whole grains, etc. Antioxidants inhibit free radical damage, reducing stress.
Mindfulness: Try yoga and meditation to help balance emotions and deal with day-to-day anxiety and other stress.
Deep breathing helps reduce anxiety. This slows the heart rate and calms the body and mind.