Flex in Five: Morning Stretches for Supreme Flexibility

Feel the morning sun as you reach for the sky, elongating your spine and stretching your entire body.

[{"selector":"#anim-6afd01d5-9378-4069-9fab-e3028a279d44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.22907354681303%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5206ded8-abe9-4672-8ab6-e29545be1335","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da0992e9-b8e2-44b4-8565-9edf851c73f0","keyframes":{"transform":["translate3d(-108.07799%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Lie on your back, lift one leg at a time, and rotate your ankles for a dynamic stretch that wakes up your lower body.

[{"selector":"#anim-412ef50f-5af2-48f0-abf2-f3eafe4680c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24839265151685%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be17ba77-0cb3-47c0-80b6-ea8b84a81a50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b00d6893-7a9d-441a-b77e-35a974cc6e4a","keyframes":{"transform":["translate3d(-107.52089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Stand tall, interlace your fingers, and stretch to the side. Feel the stretch along your torso, promoting flexibility and improved posture.

[{"selector":"#anim-1355cb76-e685-4fa4-8ae2-f54dafc6a64f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.22907354681303%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-39e504f1-7813-49d5-9daa-5d0b73f18fc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68b6f457-ec11-46a9-9f4a-7ceeafd5ebf0","keyframes":{"transform":["translate3d(-107.2%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Sit comfortably, bring your feet together, and gently press your knees towards the floor, opening up your hips and thighs.

[{"selector":"#anim-1e7839e5-7275-4175-b9bb-741ac7a6e96b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.817772522442576%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-539a8ada-2699-458e-915b-6d5430a6ca51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15d10b95-b8e0-477c-9c9b-86e183fd366c","keyframes":{"transform":["translate3d(-110.45197%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

While seated, twist your torso gently from side to side, reaching for opposite sides to unlock tension and enhance spinal flexibility.

[{"selector":"#anim-0bc91d72-55d8-4188-bcd0-1a5fe6ac70db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f9907896-ac27-49c6-93b9-e0262992ef6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aa83796-eaf8-420e-9842-310ef2e03954","keyframes":{"transform":["translate3d(-110.2493%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Gently nod your head up and down, then rotate side to side to release tension in the neck and improve overall flexibility.

[{"selector":"#anim-b9d74f4d-a794-422d-b192-4cb1a33eb028 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-127444dd-f761-40ed-8736-2edaa0ed9de6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e572569a-398c-4c39-a873-b7b500d813cf","keyframes":{"transform":["translate3d(-110.36414%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Thanks for Watching

[{"selector":"#anim-91a283a4-4fb4-42ba-958b-d89e8fdb2a04","keyframes":[{"offset":0,"transform":"translate3d(0, -386.7414%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -108.75168168%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -36.97247784%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -13.884016260000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.03316584%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":800,"fill":"both"}] Learn more

Flex in Five: Morning Stretches for Supreme Flexibility

Feel the morning sun as you reach for the sky, elongating your spine and stretching your entire body.

Sunrise Salutation Stretch:

Lie on your back, lift one leg at a time, and rotate your ankles for a dynamic stretch that wakes up your lower body.

Limber Leg Lifts:

Stand tall, interlace your fingers, and stretch to the side. Feel the stretch along your torso, promoting flexibility and improved posture.

Skyward Side Bend:

Sit comfortably, bring your feet together, and gently press your knees towards the floor, opening up your hips and thighs.

Butterfly Bliss:

While seated, twist your torso gently from side to side, reaching for opposite sides to unlock tension and enhance spinal flexibility.

Reach and Release Twist:

Gently nod your head up and down, then rotate side to side to release tension in the neck and improve overall flexibility.

Neck Nod and Rotate:

Thanks for Watching