FOODS THAT HELP YOUR BODY HOLD MUSCLE AND BURN FAT

 Protein-rich foods like chicken, fish, and eggs can help build and maintain muscle mass.

 Leafy greens like spinach and kale are low in calories and high in nutrients that support muscle growth.

 Berries like blueberries and raspberries are high in antioxidants that can help reduce inflammation and improve muscle recovery.

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 Nuts and seeds like almonds and chia seeds are high in healthy fats and protein that can help with muscle repair and growth.

 Whole grains like brown rice and quinoa are high in fiber and protein that can help with muscle recovery and growth.

 Fatty fish like salmon and tuna are high in omega-3 fatty acids that can help reduce inflammation and improve muscle recovery.

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