Digestion may be nasty and affect anybody. Ate a lot last night since the food was good? Your stomach is suffering from bloating, indigestion, and nausea.
One of the most popular fruits worldwide is apples. Apples contain pectin, which relieves constipation and diarrhoea. It improves digestion and binds toxins to make them easier to eliminate.
Don't doctors recommend eating two bananas when you have loose motions? Bananas kill stomach ulcer-causing germs.
Aren't mangoes tasty? Enzymes in mangoes aid digestion. Dietary fiber lowers colon cancer risk. Mangoes may be eaten raw, in juices, or smoothies.
Kiwis also aid digestion. Fibre-rich kiwi has modest laxative qualities. Its actinidin enzyme may speed up protein digestion, which is heavy for the stomach.
Apricots are quite nutritious. Apricots include vitamin C, which boosts immunity, and fiber, which aids digestion. Apricots prevent constipation by promoting smooth bowel movement.