Delicious sheet-pan meals and hearty stews have 500 calories or less, helping you lose weight healthily.They offer a month of filling meals with lean protein, fiber-rich whole grains, and nutrient-dense vegetables for weight loss.
Slow-Cooker Chicken & Vegetable Noodle Soup
This slow-cooker chicken noodle broth follows the Mediterranean diet due to its high vegetable content, lean chicken breast, and whole-wheat pasta. Serve it with toasted whole-grain bread and salad for a healthy dinner.
Spaghetti Squash Lasagna with Broccolini
This low-carb spaghetti squash lasagna recipe uses spaghetti squash, mozzarella, and garlicky broccolini to make a healthy casserole. This creation looks better in squash casings. Serve with a large Caesar salad and toasted whole-grain bread.
Feta & Roasted Red Pepper Stuffed Chicken Breast
Mediterranean flavours like feta cheese, roasted peppers, spinach, and more inspired this simple stuffed chicken breast recipe. A skillet browning before baking gives the chicken a beautiful golden colour. Baking this healthy chicken recipe ensures even cooking.
Garlic-Lime Pork with Farro & Spinach
This simple main dish combines pork chops, farro, and spinach in a spicy peanut butter-lime sauce. This skillet meal takes less than 30 minutes and requires little cleanup.
Roasted Root Veggies & Greens over Spiced Lentil
A simple weeknight meal, this earthy bowl of lentils is topped with roasted root vegetables from a large batch. To add richness or stay vegan, drizzle plain yoghurt.
Honey-Garlic Chicken Thighs with Carrots & Broccoli
Baked honey-garlic On a sheet pan, sweet and savoury vegetables accompany chicken thighs. Chicken's honey-soy-garlic marinade makes a tasty drizzle.A baking sheet foil protects the sticky honey-soy-garlic marinade, making cleanup easy.
Lemon Chicken Orzo Soup with Kale
This simple broth is healthy and filling because it has a lot of vegetables, protein, and fibre. You should serve this winter broth with garlic toast and Parmesan cheese on top.
Salt & Vinegar Sheet-Pan Chicken & Brussels Sprout
This baked chicken puckers like salt-and-vinegar crisps with malt or sherry vinegar. This chicken sheet-pan dinner is perfect for weeknights that require big results with little effort—almost every weeknight!
Seared Scallops with White Bean Ragu & Charred Lemon
This 25-minute white beans and spinach with seared scallops is tasty and healthy. A skillet lemon flash-sizzle enhances this piccata-inspired dish. Heat sweetens citrus juice. Buy “dry” scallops. Some scallops taste milky after anti-sear treatment.