A medium-sized banana contains about 14 grams of sugar.
The sugar in bananas is natural and comes in the form of fructose, glucose, and sucrose.
Bananas are a good source of fiber, vitamins, and minerals.
The glycemic index of bananas is relatively low, which means they do not cause a rapid spike in blood sugar levels.
Eating bananas in moderation is generally considered safe and healthy.
People with diabetes or those on a low-carb diet may need to limit their banana intake.
Overall, bananas can be a nutritious and delicious addition to a balanced diet.