How To Blanch And Freeze French Beans Recipe

Bleaching and Freezing FrBlanch and freeze french beans for salads, sides, and sandwiches. Use them as a crunchy, low-carb snack or freeze them. Blanched green beans last longer. Gluten-free, vegetarian, crunchy low-carb lunch box snack!Ench Bean Recipe

Ingredient

– 1.5 lb Green Beans (600 g) Trim end For Boiling – 4 Quarts Water 1 quart = 4 cups, 4 quarts = 16 cup – 1 Tablespoon Salt For Quick Cooling – 8 cups Water – 2 cups Ice Cube

Direction

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1

Get the ice water bath ready. Put ice cubes and 8 to 10 cups of water in a big bowl.

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2

Cut up the beans. Beans should be washed in cold water, and the ends of green beans should be cut off. Beans can then be shopped or left whole.

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3

Green beans should be boiled. Put 1 quart (4 liters/16 cups) of water in a big saucepan.

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4

Bring to a boil with 1 tablespoon of salt added. Bring the green beans to a boil. Start a three-minute timer.

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5

Very Fast Cooling After three minutes of boiling, use a sieve to drain the hot water right away. Put the hot green beans into the ice water that is very cold.

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6

Put it in water for five minutes and then drain it. Use a clean kitchen towel or cloth to pat the green beans dry. You can freeze the beans now or cook them right away.

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Calories: 53kcal | Carbohydrates: 12g | Protein: 3g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.02g | Sodium: 1831mg | Potassium: 359mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1174IU | Vitamin C: 21mg | Calcium: 110mg | Iron: 2mg

Nutrition

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Air Fryer Green Bean Casserole Recipe 

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