Keto Chicken Drumsticks Air Fryer Recipe

These extra-crisp Air fryer Chicken Drumsticks don't need batter, deep-frying, or breadcrumbs! For the perfect low-carb dinner, add your favorite sauce and salad. Give your carb-loving family crispy Air Fryer Potato Fries. Easy and quick, this recipe fits all the criteria. Gluten-free, keto-friendly.

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Ingredient

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Direction

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Mix salt, baking powder, and pepper in a small bowl. To dry chicken drumsticks, pat them with paper towels.

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Sprinkle salt, baking powder, and pepper over the drumsticks in the large bowl.

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Evenly coat the drumsticks with the mix. This step matters. Store the bowl uncovered in the fridge for 8 hours.

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Put drumsticks in air fryer baskets to fry. Cook for 20 minutes at 180 C/350 F.

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Check doneness with a meat thermometer. It should reach 75 C/165 F for 15 seconds.

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Calories: 242kcal | Carbohydrates: 0.5g | Protein: 27g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 139mg | Sodium: 1373mg | Potassium: 341mg | Fiber: 0.1g | Sugar: 0.003g | Vitamin A: 71IU | Calcium: 46mg | Iron: 1mg

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