Mastering the Art of Taming Anxiety

Understanding Anxiety

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Mindfulness Mastery

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Breathwork Bliss

[{"selector":"#anim-3a76dfc9-e0ad-43c5-8d3d-518e6c7c905d","keyframes":{"transform":["translate3d(93.90757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e23705c4-cca8-4617-8ae3-2d7f354f3726","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a4ae68c-fcc8-44a9-80de-3e3b5ca56e3b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bedbcaf8-ab2d-4228-b39d-4cf040211cc0","keyframes":{"transform":["translate3d(-111.0119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9674ef9d-b55a-4faa-b498-8f3a3d534167","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a53c64f3-7e2a-4b66-a611-17d6cd65736e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d9d7308e-6acc-4e91-92ed-09be60ef84fd","keyframes":{"transform":["translate3d(-111.60714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ba0fc19-1c72-4e39-a0e6-c2aec4d0cc50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1f888cd-d2de-4ad9-8ed4-3724cd4ebf75","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-36f24376-f597-4593-85ac-5b825dee1dc1","keyframes":{"transform":["translate3d(-344.92759%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8107adfb-7039-4b48-a297-78832b4850b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3817492-39b4-4709-996c-0c5328aa6798","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dive into the art of breathwork and discover how intentional breathing exercises can act as a powerful antidote to anxiety. Explore techniques that promote relaxation and balance. Dot

Cognitive Restructuring

[{"selector":"#anim-f7ca2263-d60b-4f05-8cec-ae187d62a213","keyframes":{"transform":["translate3d(93.90757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ff3c43e-dc21-4065-818c-426d7f0acda1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50b044fd-ab0f-4350-91c0-5436fa9848ff","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4252d11b-7665-4c58-ba5a-b6d4ef67dbe2","keyframes":{"transform":["translate3d(-111.0119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2c135a9-cdb7-498a-a3f5-f249e3e6f1bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7112185b-bfe5-4831-a4b2-f831515dc03f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-29587677-e82e-4fd1-b938-da1ecfc21432","keyframes":{"transform":["translate3d(-111.0119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3852b67f-ecb5-443b-80ae-715b05bc31dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f25b20e3-342f-40aa-8c45-532f0ba216a9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a4cf3284-ac01-464d-8853-d0af1253fa82","keyframes":{"transform":["translate3d(-344.92759%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d9eaef2-6539-48f8-8cd8-a5f425f968d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-615a4955-acbd-4fbc-88be-22e885b809ef","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Unravel the impact of thought patterns on anxiety and master the art of cognitive restructuring. Learn to identify and reframe negative thoughts, cultivating a more positive and resilient mindset. Dot

Gratitude Journaling

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Holistic Wellness

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Creativity as Catharsis:

[{"selector":"#anim-eedb41ed-230c-4096-baef-cfb36026e9f1","keyframes":{"transform":["translate3d(93.90757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a74e057-6f95-4510-9367-7a1a95d945e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a278d596-49f7-4cbb-92e9-fff7eafa1089","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0e8a0001-c468-4445-a3af-fd9a647a9e27","keyframes":{"transform":["translate3d(-111.0119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87a0c7c5-2490-435a-8080-b59792b94e97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28ae7bb3-6d18-4bb6-8051-bf012e9547fa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9dc10b74-9402-490b-8b72-9e5256ffc78f","keyframes":{"transform":["translate3d(-111.0119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2ef3f96-1ab9-4e35-a199-6ba891a94e87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-204e3b13-ebaf-47cb-9172-e3b4ded6749f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1faaa628-ce32-4b80-876d-eb45862d7af0","keyframes":{"transform":["translate3d(-344.92759%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30880808-7cfe-4d77-9dbc-418a7de867bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9a7a675-0f9f-4b59-9cf7-74a1da09a0eb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tap into the therapeutic power of creativity as a means of expressing and processing emotions. Discover how engaging in artistic pursuits can serve as a cathartic outlet for anxiety. Dot

Building a Support System

[{"selector":"#anim-c9e039bc-115a-4cd7-812b-4e81acda01d4","keyframes":{"transform":["translate3d(93.90757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-970daca2-6098-4c3a-92cb-2d24b40a3a3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d3c8310-530b-47cd-9ca7-fa7a8a263fbf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1e579c16-27e8-4052-a62a-5dba924cc2a8","keyframes":{"transform":["translate3d(-111.0119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92cdf877-6358-4b61-a698-af20bf1e5aae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c345ca2b-178f-41b6-9b5a-88a176bcfeec","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6a17e659-81c1-4d12-bb97-45ad512c66a3","keyframes":{"transform":["translate3d(-111.0119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-998e79d5-186a-4486-aa27-8a5e233b47f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77f7acd2-ae87-4af9-a89d-3bd28f29f3ba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2f9cedf9-9a63-4dca-b43f-4038674a86ea","keyframes":{"transform":["translate3d(-344.92759%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f9ede96-f0f2-4393-9956-fa8dd00af673","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f045d7d0-edf0-4838-8594-02b9be823f5f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Explore the significance of social connections in anxiety management. Learn how building a strong support system can provide comfort, understanding, and shared coping mechanisms Dot

Mind-Body Practices

[{"selector":"#anim-d654243d-2dc3-4d24-a53c-8993177220be","keyframes":{"transform":["translate3d(93.90757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50be4d52-077d-4552-bf75-18710157cd9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7e05be4-8c8e-48fd-8b43-62936e41f7cc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5865cca1-0aad-4637-9de1-cdcec6765db4","keyframes":{"transform":["translate3d(-111.0119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeeb3700-0d19-4c19-8097-7e0a6e117669","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-665dfba3-3bea-435a-a45a-21d3b277f99b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6b4faa0c-88d5-43d5-9fd5-da42b5e0a492","keyframes":{"transform":["translate3d(-111.0119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8ac5d13-9130-4143-892f-f9de808590e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4a898e7-c174-4cb3-bd68-00b0975e6b65","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ecce6cbd-329b-4122-b446-506d4b4aa14d","keyframes":{"transform":["translate3d(-344.92759%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1955cd3-80fb-48bd-9948-505b7f02c746","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0ca4865-7181-4baa-b66b-fd4c93aff0ac","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Embark on a journey of mind-body practices with the calming influence of yoga and tai chi. Discover how these ancient disciplines promote physical and mental harmony, reducing anxiety. Dot

Professional Guidance:

[{"selector":"#anim-4f5aaafb-aa79-4529-a5e6-67b512bbc851","keyframes":{"transform":["translate3d(93.90757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b691908-59b0-4c8b-bfe1-df8af1b8d770","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96b34304-9e99-4924-8c12-80de12a50c4b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3b94d97d-bb95-4495-977f-5e71513e17fc","keyframes":{"transform":["translate3d(-111.0119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd95a535-753b-4a67-b454-e7cea17a1908","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78c547a8-fdbc-4b86-9cec-e7b7be718233","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d6617403-0518-4349-ad4d-715a3832cf5c","keyframes":{"transform":["translate3d(-111.0119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc8171f6-edd9-4917-9c14-e10293787a9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46bdeb8c-300d-4f5b-843a-0aaa6b0e344d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a36c3887-e0ce-43b3-b784-df9d0e7bdd32","keyframes":{"transform":["translate3d(-344.92759%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ddadded-552c-4f37-889f-bff9f760963e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e4ac268-2d16-4183-b263-9b1a7eabc60e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Break down stigmas surrounding mental health and consider the benefits of seeking professional guidance. Explore various therapeutic approaches and counseling options to support anxiety management Dot

Empowerment Affirmations

[{"selector":"#anim-8df705de-bbff-43a1-88da-1fd35b2cca0a","keyframes":{"transform":["translate3d(93.90757%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67125594-a9f2-4701-9c39-b1cc9faf0302","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0cefdff-934f-4ee5-8b52-582780da52b5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8b3fcb48-ca25-41dc-8cb5-9bc6f1b9959a","keyframes":{"transform":["translate3d(-111.0119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb44b67f-2eac-47ad-b12a-ec50b9a252bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3ec3577-6a0b-4084-b477-234bc1456280","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c49057c3-09d7-4109-977d-072917a448b9","keyframes":{"transform":["translate3d(-111.0119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56b06487-955b-48e6-8d79-3b064e50eaff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c68095d2-fdc5-49e5-be97-aa4fde53f2bb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e3e10475-23c7-4324-bf77-c2f21f29e375","keyframes":{"transform":["translate3d(-344.92759%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf735b18-edc9-45f1-81b8-6e875b7172fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7321cb6a-68d1-44d3-9046-643136db8610","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Immerse yourself in empowering affirmations designed to reinforce a sense of inner strength and resilience. Discover how positive self-talk can be a potent tool in the journey to taming anxiety. Dot