Why not make a traditional dish that kids will adore, is high in protein, and includes veggies? No American dish is more classic than the sloppy joe.
Ingredient
– 2 tablespoons oil– 1 pound lean ground beef– ½ cup chopped yellow onion– ½ cup diced green bell pepper– ½ cup diced red bell pepper– 4 cloves garlic, minced– 1 (8-ounce) can tomato sauce– 2 tablespoons ketchup– 1 teaspoon yellow mustard– 1 tablespoon brown sugar– ½ tablespoon salt– ½ tablespoon pepper– 4 hamburger bun
Direction
Heat oil in a big skillet on medium. Crumble and brown ground beef once heated.
1
Move the ground beef to one side of the pan and sauté onions and bell peppers in the fat for 5 minutes until tender. Drain grease if required.
2
Mix the veggies and meat with garlic for 1 minute until aromatic.
3
Add tomato sauce, ketchup, mustard, brown sugar, salt, and pepper and mix thoroughly. After simmering, remove from heat.
4
The meat mixture should be served by putting it on hamburger buns.