Choose a quiet and comfortable space where you won't be easily disturbed. This could be a room, a corner in your home, or even a quiet outdoor spot.
Sit or lie down in a comfortable position. If sitting, keep your back straight and your hands on your lap or knees. If lying down, ensure your body is well-supported.
Dark chocolate contains flavonoids, caffeine, and antioxidants, which may enhance memory and cognitive function.
Close your eyes and bring your attention to your breath. Notice the sensation of each inhale and exhale. Focus on the natural rhythm of your breath.
As you breathe, allow yourself to be fully present in the moment. Let go of thoughts about the past or future. If your mind starts to wander, gently bring it back to the present moment.
Conduct a body scan by bringing your awareness to different parts of your body, starting from your toes and moving up to the top of your head. Notice any areas of tension and allow them to release.