Nourishing Blood: Foods that Boost Blood Quality"

Spinach, kale, and Swiss chard are rich in iron and folate, essential for healthy blood production.

Leafy Greens:

Packed with antioxidants and iron, beets promote blood circulation and oxygenation.

Beets:

Blueberries, strawberries, and raspberries offer antioxidants that support vascular health.

Berries:

Oranges, grapefruits, and lemons provide vitamin C, aiding in iron absorption.

Citrus Fruits:

Lentils, chickpeas, and beans are excellent sources of iron, protein, and folate.

Legumes:

Incorporate poultry, fish, and lean meats for high-quality protein and iron.

Lean Proteins:

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