Stress is linked to high blood pressure, cholesterol, diabetes, obesity, and inactivity. The greatest strategy to prevent cardiovascular disease is to manage stress.
Physical activity: Regular exercise can help reduce stress and improve overall cardiovascular health.
Healthy diet: Eating a balanced diet that is low in saturated and trans fats, cholesterol, and sodium can support heart health.
Relaxation techniques: Practices like deep breathing, meditation, and progressive muscle relaxation can help reduce stress.
Social support: Maintaining strong social connections and seeking support from friends and family can be beneficial for managing stress.
Time management: Effective time management and prioritization of tasks can reduce the feeling of being overwhelmed.
Professional help: If stress is significantly impacting your mental health, it's important to seek help from a mental health professional.