STUDY CLAIMS YOU'LL LOSE MORE WEIGHT IF YOU WORKOUT AT THIS TIME OF DAY
A new study claims that working out in the morning may lead to more weight loss than working out at other times of the day.
The study found that people who exercised in the morning had a 25% greater weight loss than those who exercised at other times of the day.
The study also found that people who exercised in the morning had a greater reduction in blood pressure.
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The researchers suggest that working out in the morning may help to regulate appetite and improve sleep quality, which could lead to greater weight loss.
However, the study did not find a significant difference in overall weight loss between morning and evening exercisers.
The study's authors recommend that people choose a time of day that works best for their schedule and stick to it consistently.