Salmon - rich in omega-3 fatty acids that promote hair growth and prevent inflammation
Eggs - contain biotin, a B-vitamin that helps strengthen hair and prevent breakage
Spinach - loaded with iron, which helps carry oxygen to the hair follicles and promote growth
Sweet potatoes - high in beta-carotene, which the body converts to vitamin A, a nutrient that promotes healthy hair growth
Avocado - packed with healthy fats and vitamin E, which help moisturize and strengthen hair
Nuts - contain zinc, which helps prevent hair loss and breakage, and selenium, which promotes scalp health
Berries - rich in antioxidants that protect hair follicles from damage and promote growth