The 30-day strength workout plan is designed for beginners who want to build muscle and strength.
The plan includes a combination of strength training exercises and cardio workouts.
Each workout is designed to target specific muscle groups and increase overall strength.
The plan is divided into four weeks, with each week focusing on a different set of exercises.
The workouts are designed to be challenging but manageable for beginners.
The plan also includes rest days to allow for muscle recovery and prevent injury.
By the end of the 30-day plan, beginners can expect to see significant improvements in their strength and muscle tone.