The Mediterranean diet is the best overall diet for weight loss in 2023.
The DASH diet is the best diet for people with high blood pressure.
The Flexitarian diet is the best plant-based diet for weight loss.
The Keto diet is effective for short-term weight loss but may not be sustainable long-term.
The Paleo diet is not recommended for weight loss due to its restrictive nature.
The Whole30 diet is not recommended for weight loss due to its short-term nature and lack of sustainability.
The Atkins diet is not recommended for weight loss due to its high fat and protein content.