THE BEST MUSCLE-BUILDING FOODS TO PUT ON SIZE

 Eggs are a great source of protein and contain all the essential amino acids needed for muscle growth.

Salmon is rich in omega-3 fatty acids and protein, which can help in muscle recovery and growth.

 Chicken breast is a lean source of protein that can aid in muscle building.

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 Greek yogurt is high in protein and can help in muscle recovery and growth.

 Quinoa is a complete protein source that can aid in muscle growth and recovery.

 Oats are a good source of carbohydrates and can provide energy for workouts and muscle growth.

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