The Eight-Factor Method of Ashtanga Yoga for Health and Self-Control.

The Eight-Factor Method of Ashtanga Yoga for Health and Self-Control.

The Eight-Factor Method, also known as the Eight Limbs of Yoga, provides a holistic approach to achieving health, self-control, and spiritual growth. Here are the eight limbs of Ashtanga Yoga: Samadhi is the ultimate goal of Ashtanga Yoga, representing a state of deep absorption and union with the divine. It is a state of profound inner peace, bliss, and realization of one's true nature.

Yama (Restraints): Ahimsa (Non-violence): Practicing compassion and non-harming towards all living beings. Satya (Truthfulness): Speaking and living in truth. Asteya (Non-stealing): Avoiding stealing or coveting others' possessions. Brahmacharya (Moderation): Practicing moderation and conserving energy, often associated with celibacy. Aparigraha (Non-possessiveness): Letting go of attachments and not hoarding material possessions.

Niyama (Observances): Saucha (Purity): Purifying the body and mind through cleanliness and simplicity. Santosha (Contentment): Cultivating contentment and gratitude for what one has. Tapas (Discipline): Practicing self-discipline and cultivating inner strength. Svadhyaya (Self-study): Engaging in self-reflection and the study of sacred texts. Ishvara Pranidhana (Surrender to the Divine): Surrendering to a higher power and recognizing the divine in all.

Yoga asanas improve strength, flexibility, and health. They also prepare the body for meditation.

Pranayama involves the regulation and control of breath to enhance the flow of prana (life force energy). It helps calm the mind and prepares it for meditation.

Pratyahara is the practice of turning the attention inward by withdrawing the senses from external stimuli. This prepares the mind for concentration and meditation.

Dharana involves developing focused attention on a single point or object. Concentration is a crucial step in the path to meditation.

Dhyana is the uninterrupted flow of concentration, leading to a state of meditation. It is a continuous, unbroken focus on a chosen object or point.

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