Hormones control metabolism, appetite, and fat storage, affecting women's weight and body composition. Hormones affect hunger, energy expenditure, and fat distribution.
Insulin as a Weight Gain Factor: Insulin controls blood sugar and stores excess glucose as fat. Obesity-related insulin resistance increases insulin levels and fat storage.
Fat cells create leptin, which suppresses appetite by signaling the brain that the body has enough energy stores.
Ghrelin: The "hunger hormone" stimulates appetite and boosts food intake, contributing to weight gain.
Estrogen: Estrogen affects fat distribution, and variations in estrogen levels during menopause might cause belly fat gain.
Weight Gain: Progesterone affects water retention and may cause weight swings during menstruation.
Role in Weight Gain: Adiponectin, produced by fat cells, regulates glucose and fatty acid breakdown.
Understanding hormones and weight regulation is crucial to creating successful and tailored weight management solutions. A balanced diet, frequent exercise, and stress management help women lose weight and optimize hormonal balance.
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