the Ultimate Weight-Gaining Foods to Fuel Your Body During Fasting!

Select an intermittent fasting method that allows for an eating window that aligns with your weight gain goals.

Choose the Right Fasting Window:

To gain weight during intermittent fasting, it's essential to consume more calories than you burn.

Caloric Surplus:

Focus on nutrient-dense whole foods during your eating window.

Nutrient-Dense Foods:

Prioritize protein-rich foods to support muscle growth and repair.

Protein Intake:

Create balanced meals that include a variety of food groups, such as protein, carbohydrates, and healthy fats, even within the eating window.

Balanced Meals:

Dried fruits: Dates, raisins, and apricots are concentrated sources of calories.


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