Bone broth is made by simmering animal bones and connective tissues. It is a natural source of collagen and provides essential amino acids necessary for collagen synthesis.
Salmon is rich in omega-3 fatty acids, which can help reduce inflammation and support skin health. Omega-3s may also promote collagen production.
Berries like strawberries, blueberries, and raspberries are high in antioxidants, including vitamin C. Vitamin C is crucial for collagen synthesis and can help maintain skin elasticity.
Citrus fruits like oranges, grapefruits, and lemons are excellent sources of vitamin C, which is essential for collagen formation and helps protect against skin damage caused by UV rays.
Dark leafy greens like spinach and kale contain vitamins A and C, which play important roles in collagen production and skin health.
Avocado is rich in healthy fats, vitamin E, and vitamin C, all of which contribute to skin hydration and may support collagen synthesis.
Almonds, walnuts, and flaxseeds provide essential fatty acids and antioxidants that help maintain skin health and support collagen production.
Sweet potatoes are packed with beta-carotene, which converts to vitamin A in the body. Vitamin A is essential for skin health and can help prevent signs of aging.