Greek yogurt is rich in probiotics, which can positively influence gut health. There's a growing body of research suggesting a link between gut health and mood.
Oats are a complex carbohydrate that can help regulate blood sugar levels, providing a steady release of energy and promoting a stable mood.
Leafy greens like spinach are high in folate, a B-vitamin associated with mood regulation. A deficiency in folate may be linked to depressive symptoms.
Avocado is rich in monounsaturated fats and contains folate, which can contribute to overall brain health.
Eggs are a good source of protein and contain amino acids that play a role in the production of neurotransmitters like serotonin.