THIS ABS ON FIRE WORKOUT TORCHES YOUR CORE IN 4 EXERCISES

 The workout consists of four exercises: plank with knee taps, side plank with hip dips, Russian twists, and bicycle crunches.

 Each exercise is performed for 30 seconds with a 10-second rest in between.

 The workout is designed to target all areas of the core, including the rectus abdominis, obliques, and transverse abdominis.

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 To increase the intensity, the workout can be repeated for multiple rounds.

 Proper form is crucial for maximum effectiveness and to prevent injury.

 Incorporating this workout into a regular exercise routine can help improve core strength and stability.

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