This Is What Happens to Your Body if You Do 10 Pushups Every Day

Pushups help build upper body strength, including the chest, shoulders, and triceps.

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Doing pushups regularly can improve your posture by strengthening the muscles in your back and core.

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Pushups are a great way to increase bone density, which can help prevent osteoporosis.

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This exercise can also help improve your cardiovascular health by increasing your heart rate and promoting blood flow.

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Pushups can be done anywhere, making them a convenient and accessible exercise for people of all fitness levels.

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Regularly doing pushups can help you maintain a healthy weight and reduce your risk of chronic diseases like diabetes and heart disease.

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Finally, making pushups a daily habit can help improve your mental health by reducing stress and boosting your mood.

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