Eggs are one of the best sources of high-quality protein, containing all the essential amino acids your body needs for muscle maintenance and repair.
Eggs are packed with essential nutrients, including vitamins such as B vitamins (B12, riboflavin, and folate), vitamin D, and minerals like iron, zinc, and phosphorus.
Protein-rich foods like eggs can help you feel full and satisfied, reducing the likelihood of overeating later in the day and aiding in weight management.
Eggs are a source of lutein and zeaxanthin, two antioxidants that have been associated with a reduced risk of age-related macular degeneration and cataracts, promoting better eye health.
Choline, a nutrient found in eggs, is essential for brain development and function. It is involved in memory, mood regulation, and other cognitive functions.
Contrary to previous concerns, moderate egg consumption has not been consistently linked to an increased risk of heart disease in most people. In fact, eggs can contribute to a healthy heart by raising "good" HDL cholesterol levels.
Eggs are incredibly versatile and can be prepared in various ways, including scrambled, fried, boiled, poached, or used in omelets and frittatas. Their mild flavor also makes them an excellent canvas for adding vegetables, herbs, and other ingredients.
Eggs are an affordable source of high-quality protein and essential nutrients, making them a budget-friendly choice for breakfast.