Roasted bell peppers filled with a mixture of quinoa, black beans, corn, tomatoes, and spices. This dish is not only rich in fiber but also versatile and flavorful.
Marinate chicken breasts in lemon, herbs, and olive oil, then grill to perfection. Serve alongside a variety of roasted vegetables like carrots, broccoli, and zucchini for a fiber-rich meal.
Sauté a mix of colorful vegetables like bell peppers, broccoli, snap peas, and mushrooms in a gluten-free soy sauce or tamari. Serve over brown rice for a satisfying and fiber-filled dinner.
Fill gluten-free corn tortillas with a mixture of roasted sweet potatoes, black beans, avocado, salsa, and fresh cilantro for a delicious and fiber-packed taco night.
Baked or grilled salmon paired with a side of quinoa and steamed vegetables such as spinach, kale, or green beans makes for a nutritious and fiber-rich dinner.
Instead of traditional pasta, use thinly sliced eggplant as the layers in this gluten-free, fiber-filled version of lasagna. Layer the eggplant with marinara sauce, ricotta cheese, spinach, and your choice of vegetables.
Prepare a flavorful curry using chickpeas, coconut milk, and a variety of vegetables like cauliflower, carrots, and spinach. Serve it over gluten-free quinoa or rice for added fiber.
Spiralize zucchini into noodles and toss with homemade or store-bought pesto. Top with grilled shrimp for a low-carb, gluten-free, high-fiber dinner option.