Broccoli is rich in fiber and low in calories, promoting a feeling of fullness.
Spinach is a leafy green vegetable high in fiber, which contributes to a sense of fullness.
Carrots are crunchy and high in fiber, providing both satisfaction and essential nutrients.
Sweet potatoes are a good source of fiber and have a lower glycemic index, contributing to prolonged satiety.
Brussels sprouts are high in fiber and can help keep you full due to their nutrient density.
Cauliflower is low in calories and high in fiber, making it a filling and versatile vegetable.
Bell peppers are low in calories and high in fiber, adding volume to meals for a satisfying feeling.
Lentils are rich in protein and fiber, providing a sense of fullness and sustained energy.