Unleash the Power of Exercise for a Healthy Heart!
Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, spread throughout the week. example - Running
Aerobic Exercise:
Include strength training exercises for all major muscle groups at least two days a week.
Example- Weightlifting
Strength Training:
Incorporate flexibility exercises to enhance joint range of motion at least two to three days a week.
Example- Yoga
Flexibility and Stretching:
This involves alternating short bursts of intense activity with periods of rest or lower-intensity exercise.
Example- Sprinting
Interval Training:
Include exercises that improve balance and stability, which can be beneficial for overall functional fitness.
Examples- Tai Chi
Balance and Stability Training:
Practices that combine physical activity with mental focus, such as meditation or deep breathing exercises, can have positive effects on heart health.
Example- Yoga