Unleash the Power of Exercise for a Healthy Heart!

Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, spread throughout the week. example - Running

Aerobic Exercise:

Include strength training exercises for all major muscle groups at least two days a week. Example- Weightlifting

Strength Training:

Incorporate flexibility exercises to enhance joint range of motion at least two to three days a week. Example- Yoga

Flexibility and Stretching:

This involves alternating short bursts of intense activity with periods of rest or lower-intensity exercise. Example- Sprinting

Interval Training:

Include exercises that improve balance and stability, which can be beneficial for overall functional fitness. Examples- Tai Chi

Balance and Stability Training:

Practices that combine physical activity with mental focus, such as meditation or deep breathing exercises, can have positive effects on heart health. Example- Yoga

Mind-Body Exercises:

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