Essential for maintaining the health of the retina, vitamin A is found in foods like carrots, sweet potatoes, spinach, kale, broccoli, eggs, and liver.
These antioxidants are found in high concentrations in the retina and may help protect against age-related macular degeneration (AMD) and cataracts.
Found in fish, flaxseed, chia seeds, and walnuts, omega-3 fatty acids may support overall eye health and help prevent conditions like dry eyes and AMD.
This antioxidant is important for maintaining the health of blood vessels in the eyes. Citrus fruits, strawberries, bell peppers, and broccoli are good sources of vitamin C.
Found in nuts, seeds, spinach, and broccoli, vitamin E may help protect cells in the eyes from oxidative damage.