Don’t Avoid Leafy Greens: Kale, spinach, bok choy, Swiss chard, and broccoli are abundant sources of vitamins, minerals, and fibre, all while being low in calories.
Incorporate Healthy Oils: Olive oil and avocado oil have been recommended as choices for potentially reducing the onset of Alzheimer's and dementia in specific groups.
Snack On Nuts: These nutrient-rich, tasty, and nutritious snacks also help maintain appropriate cholesterol levels, which helps prevent heart disease and promote brain function.
Consume Fermented Food: Fermented foods have several health benefits. They include common foods with anti-aging, anti-hypertensive, anti-inflammatory and anti-allergenic effects.
Budget With Beans And Pulses: Beans and Pulses, both budget-friendly and delightful, are rich in vitamin B, which holds particular significance for the brain and nervous system.