Weight Loss Tips: 5 Science-Backed Ways To Shed Extra Kilos Naturally

Most diets, medicines, and food replacement regimens that promise quick weight reduction are unproven. Several scientifically proven weight-loss methods exist.

Wholesome Diet: Dietary fibre cannot be broken down in the small intestine. Adding fibre to your diet may help you lose weight by keeping you satisfied longer.

Maintain Activity: Mixing weight training with aerobic exercise improves health. Each kind of exercise helps lose weight, but they work best together.


Avoid Stress: Stress produces adrenaline and cortisol, which initially suppress appetite as part of the fight-or-flight response.

Get Enough Sleep: Sleep is nearly as important as food and exercise for weight loss. Studies show that sleep deprivation increases appetite and weight growth.

Stay Hydrated: Drinking plenty of water before meals might help you lose weight by reducing your food intake. It may help boost fat burning for long-term weight reduction.