Nighttime routines might help you lose weight. Your metabolism slows during night. Activities that have the reverse impact will make you gain weight.
Your metabolism is lowest during dinnertime, so eat light. Processed and sugary meals may also impair digestion and cause weight gain.
Avoid eating meals late or near sleep. Due to late eating, the body cannot fully digest meals. Sleep is also affected by it.
Midnight cravings might make it hard to avoid snacking. Choose healthful foods at such times. Instead of chips, try makhanas, pumpkin seeds, or pistachios.
While nighttime drinking is prevalent, it's not recommended. Nighttime alcohol use slows metabolism and hinders fat burning. Therefore, you must avoid drinking at night.
Drinking peppermint tea at night may aid weight reduction. Try peppermint tea instead of coffee at night. Tea boosts metabolism and makes fat loss easy.