An unhealthy lifestyle and poor diet are the main causes of the rising heart attack rate. Heart attacks and recovery depend on food.
Cardiovascular disease patients have numerous food alternatives to improve their health. After heart attack, eat what?
Healthy Fats: Monounsaturated and omega-3 fatty acids are heart-healthy. Avocados, olive oil, and almonds contain monounsaturated fats.
Omega-3s are found in salmon, mackerel, and sardines. These fats decrease blood pressure and inflammation, improving heart health.
Whole grains, fruits, and vegetables are fiber-rich. Whole grains like brown rice and quinoa decrease cholesterol and blood sugar.
Dairy Products: Calcium, protein, and vitamins in dairy products can prevent cardiovascular disease. Low-fat dairy may be healthier than full-fat.
Proteins: Choose skinless chicken and turkey over red meat. These lean proteins have less saturated fat. For plant-based protein, eat beans, lentils, tofu, and legumes.