Exercising on an empty stomach can cause low blood sugar levels, leading to dizziness and fatigue.
Your body may start breaking down muscle for energy instead of fat, which can hinder your weight loss goals.
Exercising on an empty stomach can cause nausea and stomach cramps.
You may not have enough energy to complete your workout, leading to a less effective session.
Exercising on an empty stomach can increase the risk of injury due to lack of energy and focus.
Your body may not be able to properly recover after the workout, leading to muscle soreness and fatigue.
Exercising on an empty stomach can negatively affect your mood and motivation, making it harder to stick to your fitness routine.