Yoga emphasizes mindful movement, encouraging practitioners to connect with their bodies in a non-judgmental way.
Through yoga, individuals learn to approach their bodies with kindness and self-compassion. The practice encourages acknowledging and accepting the body's present state, fostering a sense of gratitude and appreciation.
Yoga celebrates the body's capabilities, focusing on building strength, flexibility, and balance. Rather than fixating on external appearances, practitioners appreciate the functional aspects of their bodies.
Yoga is inherently non-competitive. There is no pressure to compare oneself to others or meet external standards.
Yoga teachers often use body-positive language, emphasizing the importance of listening to one's body and modifying poses as needed.