YOGA FOR SLEEP: 3 EASY-TO-DO YOGA ASANAS AND TECHNIQUES FOR RESTFUL SLUMBER

 Yoga can help improve the quality of your sleep.

 Practicing yoga before bed can help you relax and unwind.

 Three easy-to-do yoga asanas for better sleep are the Child's Pose, Legs Up the Wall, and Corpse Pose.

LIKE SAVE SHARE

 Breathing techniques like the 4-7-8 method can also help you fall asleep faster.

 Yoga can also help reduce stress and anxiety, which can contribute to sleep problems.

 It's important to create a relaxing environment for sleep, including dimming the lights and avoiding screens before bed.

FOR MORE STORIES