A diet rich in vitamins, minerals, and proteins is essential for healthy hair growth. Include foods like fruits, vegetables, lean proteins, and whole grains in your meals.
Proper hydration is crucial for hair health. Drink an adequate amount of water daily to keep your hair and scalp hydrated.
Massaging your scalp can stimulate blood flow to the hair follicles, promoting hair growth. Use your fingertips to gently massage your scalp for a few minutes each day.
Excessive use of heat styling tools and exposure to harsh chemicals can damage your hair and slow down growth.
While trimming won't make your hair grow faster, it helps prevent split ends and breakage, promoting healthier-looking hair.
Wet hair is more prone to breakage. Use a wide-tooth comb to detangle your hair gently, starting from the tips and working your way up.