Indulge in the cozy flavors of fall with this delightful Cinnamon Swirl Pumpkin Bread recipe.
Bursting with the warmth of cinnamon and the rich essence of pumpkin, this bread is a comforting treat perfect for any time of day.
Whether you enjoy it with your morning coffee or as a sweet snack, its tender crumb and irresistible swirl will have you coming back for more.
Ingredients:
- 1 ½ cups all-purpose flour
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon salt
- 1 cup pumpkin puree
- ½ cup granulated sugar
- ½ cup brown sugar, packed
- 2 large eggs
- ⅓ cup vegetable oil
- 1 teaspoon vanilla extract
Equipment:
- Mixing bowls
- Whisk
- Loaf pan
- Spatula
- Oven
Instructions:
Preheat your oven to 350°F (175°C). Grease and flour a 9×5-inch loaf pan.
In a medium bowl, whisk together the flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
In another bowl, mix together the pumpkin puree, granulated sugar, brown sugar, eggs, vegetable oil, and vanilla extract until well combined.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
Pour half of the batter into the prepared loaf pan, spreading it evenly.
In a small bowl, mix together ¼ cup of granulated sugar and 1 tablespoon of ground cinnamon. Sprinkle half of this cinnamon sugar mixture over the batter in the loaf pan.
Pour the remaining batter over the cinnamon sugar layer, spreading it evenly. Sprinkle the remaining cinnamon sugar mixture on top.
Using a knife, swirl the batter to create a marbled effect.
Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Nutritional Facts:
- Serving Size: 1 slice
- Calories: 220
- Total Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 30mg
- Sodium: 240mg
- Total Carbohydrates: 33g
- Dietary Fiber: 1g
- Sugars: 19g
- Protein: 3g
Health Benefits:
The “Cinnamon Swirl Pumpkin Bread Recipe” can offer several health benefits, especially if made with wholesome ingredients and in moderation:
Pumpkin:
Pumpkin is a nutrient-rich vegetable packed with vitamins, minerals, and antioxidants.
It is an excellent source of beta-carotene, which the body converts into vitamin A, essential for eye health, immune function, and skin health.
Pumpkin also provides vitamin C, potassium, and fiber, which support heart health, digestion, and overall well-being.
Cinnamon:
Cinnamon is a spice with potent antioxidant and anti-inflammatory properties.
It contains compounds like cinnamaldehyde, which may help lower blood sugar levels, improve insulin sensitivity, and reduce the risk of heart disease.
Adding cinnamon to the pumpkin bread not only enhances flavor but also contributes to its potential health benefits.
Whole Grain Flour:
Using whole grain flour instead of refined flour increases the bread’s fiber content, providing benefits for digestive health, blood sugar control, and weight management.
Whole grains also offer vitamins, minerals, and antioxidants that are stripped away during the refining process.
Reduced Sugar Content:
Some recipes for cinnamon swirl pumpkin bread may use natural sweeteners like maple syrup, honey, or mashed bananas instead of refined sugar.
Reducing added sugar intake can help lower the risk of obesity, type 2 diabetes, and heart disease.
Healthy Fats:
Depending on the recipe, the inclusion of ingredients like coconut oil or Greek yogurt may provide healthy fats that support brain health, hormone production, and nutrient absorption.
Healthy fats also contribute to the bread’s moist texture and overall flavor.
Portion Control:
While cinnamon swirl pumpkin bread can be a delicious treat, it’s essential to enjoy it in moderation as part of a balanced diet.
Practicing portion control helps prevent overconsumption of calories and ensures that you can enjoy the bread without compromising your health goals.
Overall, the Cinnamon Swirl Pumpkin Bread Recipe offers a balance of flavor and nutrition, making it a satisfying and healthier alternative to traditional baked goods.
Choosing recipes with wholesome ingredients and enjoying them in moderation allows you to reap the potential health benefits while still satisfying your cravings for something sweet and comforting.
FAQs:
Q1: Can I use fresh pumpkin instead of canned pumpkin puree?
A1: Yes, you can use fresh pumpkin puree. Simply cook and puree the pumpkin until smooth.
Q2: Can I substitute another oil for vegetable oil?
A2: Yes, you can use melted coconut oil or melted butter as a substitute for vegetable oil.
Q3: Can I freeze this pumpkin bread?
A3: Yes, this bread freezes well. Wrap it tightly in plastic wrap and aluminum foil before freezing.
Q4: Can I omit the cinnamon swirl if I prefer plain pumpkin bread?
A4: Yes, you can omit the cinnamon swirl for a simpler version of pumpkin bread.
Q5: How long will this pumpkin bread stay fresh?
A5: Stored in an airtight container at room temperature, this bread will stay fresh for up to 3 days.