Elevate your dinner with this indulgent creamy roasted red pepper salmon recipe.
Tender salmon fillets are baked to perfection and topped with a velvety roasted red pepper sauce, creating a dish that’s bursting with flavor and elegance.
Whether you’re hosting a dinner party or simply craving a gourmet meal at home, this recipe is sure to impress with its rich and creamy sauce and succulent salmon.
With just a few simple ingredients and minimal effort, you can create a restaurant-worthy dish that’s perfect for any occasion.
Ingredients
- Salmon fillets – 4 (about 6 ounces each)
- Red bell peppers – 2, roasted and peeled
- Garlic cloves – 2, minced
- Heavy cream – 1/2 cup
- Parmesan cheese, grated – 1/4 cup
- Olive oil – 2 tablespoons
- Salt – to taste
- Black pepper – to taste
- Fresh parsley, chopped – for garnish
Equipment
- Baking sheet
- Blender or food processor
- Skillet
- Spatula
- Oven
Instructions
Roast Red Peppers: Preheat your oven’s broiler. Place the red bell peppers on a baking sheet and broil, turning occasionally, until the skins are charred and blistered, about 10-15 minutes.
Transfer the roasted peppers to a bowl, cover with plastic wrap, and let steam for 10 minutes. Peel off the skins, remove the seeds and stems, and set aside.
Prepare Salmon: Preheat your oven to 400°F (200°C). Season the salmon fillets with salt and black pepper on both sides.
Bake Salmon: Place the seasoned salmon fillets on a baking sheet lined with parchment paper.
Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Make Red Pepper Sauce: In a blender or food processor, combine the roasted red peppers, minced garlic, heavy cream, and grated Parmesan cheese. Blend until smooth and creamy.
Sauté Sauce: Heat olive oil in a skillet over medium heat. Pour the red pepper sauce into the skillet and simmer for 5-7 minutes, or until slightly thickened. Season with salt and black pepper to taste.
Serve: Place the baked salmon fillets on serving plates and spoon the creamy roasted red pepper sauce over the top. Garnish with chopped fresh parsley and serve immediately.
Nutritional Facts
Servings: 4
Calories per serving: Approximately 400
Total Fat: 25g
Saturated Fat: 10g
Cholesterol: 110mg
Sodium: 400mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Total Sugars: 2g
Protein: 35g
Health Benefits
This creamy roasted red pepper salmon recipe offers several health benefits:
Omega-3 Fatty Acids: Salmon is rich in omega-3 fatty acids, which are beneficial for heart health and brain function.
Vitamin C: Red bell peppers are an excellent source of vitamin C, an antioxidant that supports immune function and collagen production.
Calcium: Parmesan cheese provides calcium, which is essential for bone health and muscle function.
Protein: Salmon is a high-protein food that helps support muscle growth and repair.
FAQs
1. Can I use jarred roasted red peppers instead of roasting them myself?
Yes, you can use jarred roasted red peppers to save time. Just be sure to drain them well before using in the sauce.
2. Can I use a different type of fish instead of salmon?
Certainly! You can use other types of fish such as trout, halibut, or cod for this recipe.
3. Can I make the sauce ahead of time?
Yes, you can make the red pepper sauce ahead of time and store it in the refrigerator for up to 3 days. Reheat it gently on the stove before serving.
4. Can I make this recipe dairy-free?
Yes, you can substitute coconut cream for the heavy cream and nutritional yeast for the Parmesan cheese to make it dairy-free.
5. What can I serve with this dish?
This creamy roasted red pepper salmon pairs well with a variety of side dishes such as roasted vegetables, quinoa, rice, or a green salad.